The Sleep Reset Enhancer

Meditations and tools to elevate your experience in the podcast series and get you sleeping even faster

$11.11

If you're waking up at 2 or 3am every night and lying awake for 2 hours, even though you've tried melatonin, magnesium and sleep hygiene....

It's not age, and it's not just your hormones.  It's that your cortisol is spiking in the middle of the night.

These audios are going to calm your nervous system and reset your cortisol so you can: 

• Fall asleep easily
• Stay asleep until morning
• Fall back to sleep quickly even if you do wake up 

Included in this enhancer to:

• stop your mind racing before bed or during the night with the Repattern Rumination tapping meditation
• calm your mind after a busy day 
• tune into your body to reset your cortisol
• release the subconscious beliefs that are keeping you from allowing yourself to rest with the Worthy of Rest hypnosis

 This is perfect for you if:

• you want to go to bed at night without dreading the 3 am wake-up
• you want to stop lying there awake with your mind racing
• you want a holistic solution for your sleep issues