The Midlife Sleep Sanctuary:

How to get 7-8 hours of uninterrupted sleep without HRT or prescription sleeping pills.

$197  $97 (this week only)

If you're waking up at 2 or 3am every night and lying awake for 2 hours, even though you've tried melatonin, magnesium and sleep hygiene....

It's not age, and it's not just your hormones.  It's that your cortisol is spiking in the middle of the night.

When you balance your cortisol and blood sugar levels you: 

• Fall asleep easily
• Stay asleep until morning
• Fall back to sleep quickly even if you do wake up 

Inside this course you’ll discover:

• some simple rituals that restore your body’s circadian rhythm 
• how to balance your cortisol levels with nutrition habits that don’t drastically change how you eat
• how to regulate your nervous system especially when your mind won't stop spinning or ruminating
• which supplements are best to support YOUR body for a full night’s rest 
• how to shift your subconscious patterns that are stopping you from getting a deep, restful sleep

 This is perfect for you if:

• you want to go to bed at night without dreading the 3 am wake-up
• you want to stop lying there awake with your mind racing
• you want a holistic solution for your sleep issues

What You'll Walk Away With: 

•  A simple daily rituals (evening and morning) to help you sleep better within days 
•  Our unique cortisol-reset process that promotes sleep repair 
•  A tool kit of micro-habits - choose YOUR perfect combination to sleep through the night
• 1:1 Sleep Audit Session with Sheri to review your current habits, lifestyle and diet and create your unique plan for quality sleep
  
• The exact nutrition and supplement protocols that are right for your best sleep 
•  Easy practices to shift the subconscious patterns keeping your body feeling unsafe to rest

BONUSES!

• 1:1 Energy Healing Session with Jen to eliminate subconscious beliefs that are keeping your nervous system ramped up
• Two group calls to get your specific questions answered
• Holistic Habit Formula and tracker to create healthy sleep habits without more to-do's or willpower

Instant Access 

Once your purchase, you'll get immediate access for the next 6 weeks to all the resources so you can start sleeping uninterrupted - today.

100% Money-Back Guarantee

If you do the lessons and follow the protocols and aren't seeing improved sleep within 6 weeks, we'll refund you.  No questions asked.